Free Weight Loss Diet Tips

Power capacity of this emergency fast diet is 1300 kcal.

Key rules of this fast diet: drink some simple and mineral water, but the quantity of skim milk to your tea or coffee should not exceed 250 ml. Each time try to eat the big portion of salad – prepare it from a celery, salad, cucumbers, pepper, slices of apples, pods of beans, corn grains and tomatoes. Refuelling prepare from 1 table spoon of yoghurt, a lemon juice, vinegar and spices.

Adhering to this fast diet, you will not hunger, because it contains sating products.

If recede from a diet, to you it is necessary to apply «penal sanctions».

Breakfast (alternate offered variants):

* a slice of bread with the bran, smeared with margarine, 1 banana, 1 apple, a little of grapes;

* 1 soft-boiled egg or «in a sack», 1 slice of bread with bran, 1 glass of natural yoghurt;

* 2 slices of bread from a flour of a rough grinding, 1 small banana, 1 teaspoon of honey;

* 2 dry wheaten flat cakes, a glass of milk silt of not sweetened orange juice, 1 apple.

Lunch: weld 200 г a potato in a uniform and eat it from one of following additives:

* a small portion of cabbage;

* 100 г house cheese;

* 50 г the low-fat small cut ham or a hen;

* 2 table spoons of a boiled string bean.

Dinner: 1. 100 г pasta from wheat flour from one of following additives:

* 100 г shrimps with tomatoes and garlic;

* 50 г a low-fat boiled hen under mushroom sauce with a lemon juice;

* 50 г small cut ham with tomatoes and garlic.

2. 200 г prepared on pair or a grill of any fish (without sauce), 125 г a potato welded in a uniform, and the big portion of salad from green vegetables.

Fast diet desert: 1 banana or 2 small apples.

Than it is possible to indulge itself during the day (alternate):

* the big glass of dry wine and a small dry biscuit;

* 1 banana and 1 small pear;

* 2 slices of bread with bran and salad;

* 1 small “Mars” or “Snickers” bar.

Penalty sanctions

* to Jump ten minutes through a skipping rope (100 burnt down calories).

* to Wipe within 30 minutes floors and windows (90 calories).

* to Make 20 knee-bends, having extended forward hands at level of shoulders (50 calories).

Main products for a fast weight loss diet: mineral still water, any juice (for example, orange and pineapple, half diluted with water), boiled eggs, boiled meat or a hen, cottage cheese 0 %-s’ fat contents, all fruit, all vegetables (except a potato), buckwheat or fig., very little, if are absolutely heavy, but it is better not to salt at all. Marinated vegetables (for example, pepper, etc.) are possible a few.

It is impossible: all bakery and confectionery products, I butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1,5 % of fat content, seasonings of type of ketchup, a horse-radish and mustard, nuts and chips.

Breakfast: half-packs of cottage cheese 0 %-s’, boiled egg (2-3 in a week), any 2 fruit, 5-6 pieces of a fig, a glass of juice or tea or coffee (without sugar and cream).

inner: a peas or corn preserved, boiled meat or a hen 100 г (a maximum 3 times a week, are better 1). It is possible any crude vegetables or a vegetable mix (a half-package of the frozen vegetables to pour out in a colander and to scald boiled water or simply to wash out under a hot stream. Then to put in a frying pan, slightly to pour water and to extinguish minutes 20-25 (it is a variant on replacement of peas with corn), any fruit and juice.

Supper: any vegetables or a boiled cauliflower (is it is necessary hot), it is possible a little buckwheat or the rice, the cottage cheese which has remained after a breakfast, an apple or a pear, juice.

At observance of this fast diet it is necessary to eat always at the same time.

NECESSARILY: before meal for half an hour to drink a full glass of water. In general during the day it is necessary to drink much more, than at a normal food, it means it is necessary to drink on the whole glass for half an hour to meal, after each meal and in intervals between a breakfast, a dinner and a supper. To drink, by the way, it is necessary, when will be wished to eat (first two weeks).

It is NECESSARY to drink any vitamin complex (for example, Centrum).